Is there a diet to increase potency? Many men want to know the answer to this question, as this is the simplest way to increase libido. But which products Product - food (in the phrase "food") are harmful to humans in terms of potency, and which are useful, how to understand it and is there an ideal food that can keep the level of human health at the right level?
There must be balance in everything
The key to good potency and good health lies in a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following questionable pleasures. It would seem simple: you need to consume natural products that effectively increase potency and until the end of their life men will have no problems in their intimate life. However, fast food restaurants advertise completely unhealthy food, in stores they offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow the purchase of products that increase potency in men a male or gender a person. person or a male gender, and prepares the best dishes from them. . .
However, the time comes when a man begins to think about his health and the unpleasant "bells" of the genitourinary system force him to reconsider his diet.
What products you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to figure it out.
The 5 best foods to fight erectile dysfunction
Abomasum (camel stomach)
The product rightfully takes 1st place, the effect when consumed is no worse than that of Viagra, but at the same time it does not adversely affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina was prepared in a special way and before intercourse it was necessary to eat only one piece of it to increase the strength of potency.
Oysters
Food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions of men who want to increase libido and show women the their intimate strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and contain substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It is very useful to eat them in the spring, when oysters contain a high content of all nutrients, and raw, since the heat treatment significantly reduces their quality.
Flounder
Products Product - food (in the phrase "food"), which increases potency, can be not only useful, but also tasty. The flounder fish fully confirms this fact, it should be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for maximum effect, experts recommend steaming flounder (boil, stew) and stop heat treatment when ready. The only limitation is that for people with cardiovascular disease and gastrointestinal problems, they shouldn't eat dried plaice.
Boiled mackerel
It contains many omega-3 and omega-6 fatty acids, phosphorus, which contribute to the production of testosterone. With a constant intake of food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions, mackerel helps to increase attraction, improve the potency and quality of sperm. Iodine helps increase sexual desire and natural proteins are the ideal building blocks for sperm.
Turnip
What is useful for potency in this seemingly unsightly root vegetable? It tops the TOP ranking of herbal products a man must eat. In turnips there are many trace elements, vitamins and substances that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute phase.
What is liked and what is not
What influences potency and what products The product - food (in the phrase "food") should be on every man's table to increase potency? Their variety is so great that it will allow you to eat well and with pleasure every day. Doctors advise to forget about fast food in order to maintain the life and health of a living organism with food - the process of absorption of food by living organisms to maintain the normal course of physiological life processes, in semi-finished products and to consume vegetables, fruits, nuts, natural protein foods and seafood.
Vegetable food
Vegetables, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Those male or male men who regularly consume natural plant foods have virtually no problems with potency. The secret lies in the fact that these food products contain vegetable proteins, which have a beneficial effect on potency due to the high content of amino acids. Fruits and vegetables are useful for restoring hormone levels, they naturally increase the amount of testosterone in the blood, which has a beneficial effect on sexual function in general.
Important! A man's diet must include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are necessary to increase potency (Latin potentia - opportunity), in medicine - the ability of the body to have sexual intercourse and general health.
Protein foods
Meat, fish should be present in the diet of a man, male or gender man quite often. Animal protein is a building material for cells, increases male strength, a physical quantity, which is a measure of the effect on a given body from other bodies or fields and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double the testosterone level. It is recommended to consume proteins in combination with plant foods, so they are better absorbed and all the beneficial properties give an irreplaceable result for health.
Desserts are a lot of joy
The healthiest and sweetest food product is honey. It is indispensable for the male body, and when mixed with nuts, it is a real medicine that increases testosterone levels by one and a half to two times. The effect after the daily intake of such a delicacy appears on the 4th-5th day, and this without expensive instant stimulants widely advertised on the Internet. A honey nut cocktail can be supplemented with sesame seeds, plums, seeds or dried fruit. Dark chocolate should be eaten, it also helps restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, plaice, mussels, crayfish, oysters are foods containing the "masculine" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What influences potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted advantages. Quail egg cocktails were famous among ancient peoples, food prepared with the addition of small spotted eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins of group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in the process of cell metabolism, lysine relaxes and soothes. They tone the organism of a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, increase immunity, improve blood circulation in the cardiovascular system, which automatically has a positive effect on the blood circulation of the penis.
What products affect potency (Latin potentia - opportunity), in medicine: the body's ability to have sex is not the best way? Unfortunately, it turns out that this type of food makes up a large part of the modern man's diet. This explains the fact that in the last few years the potency of the stronger sex is already significantly affected at a young age. Instead of consuming natural vegetables, fruits, quail egg dishes and other utilities, men prefer products of very dubious quality.
"Black list" of products:
- coffee, coke, energy cocktails;
- excessively salty food;
- sugar in natural form, in sweet drinks and foods (hidden sugar);
- soybean, soybean products;
- pasta, potatoes, bread;
- sausages, sausages and other "meat-reminiscent" foods;
- smoked meats, mayonnaise, french fries, fast food.
Any alcoholic cocktails and beer can be added to the list of prohibited products that adversely affect potency. Cocktails containing anabolic steroids make the body a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, the self-maintenance of its structure and organization, the ability to reproduce them by reducing the production of testosterone, such as as a result of which, after their cancellation, the power level drops significantly. . . Strangely, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
Therefore, by analyzing healthy and unhealthy food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions, we determined which foods increase potency, and which on the contrary oppress. Based on this man, a male or gender person can formulate his own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails with berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, shrimp broth, boiled seafood are great dishes for increasing potency. The sauce is best prepared with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, because they are used in many dishes of the peninsula's cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that Italian men are very capricious, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - they are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour-milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east they drink tea with ginger and cloves for it.
As you understand, there are many products that can help a man to maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of a respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, as bananas contain a lot of vitamins that affect the increase in potency. It is recommended to consume one banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all types of dairy products: kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of high-caffeine drinks, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from wholemeal rye flour, which contains a lot of B vitamins. Products such as sausages, sausages, sausages are harmful to male potency. To this, of course, it is necessary to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and go out into nature more often, eat well and be healthy!